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1st November 2025

Summer wellness

Summer is the perfect time for a wellness reset

Wellness is a major priority for Australians and has been on the rise over the past decade. At the start of 2024 – 69% of Australians said they wanted to be healthier by the end of the year.

 

WeAreLiving believes that wellbeing can easily be part of everyday life, through well designed spaces and an investment in dedicated wellness centres that go beyond a treadmill and some weights.

 

As we gear into summer, it is the perfect time for a wellness reset.

 

Start your days with movement

Start your day with a sunrise walk, gentle yoga flow or even a quick stretch session. The key is consistency over intensity and finding movement that works for you. Wellbeing is at the core of the WeAreLiving experience, from yoga studios to serene spaces and amenities for mind-body connection.

 

Nourish your body with seasonal produce

Enjoy the seasonal produce on offer during summer to nourish your body – start your day with fresh fruit or blitz your favourite summer ingredients into a refreshing smoothie.

Create moments of self-care throughout your day

Whether it’s starting your day with a meditation in the sun, journaling while having your morning coffee or creating a summer-skin-care routine, creating self-care moments is a great way to romanticise your everyday life.

 

Take the plunge – try an ice bath

Nothing says self-care quite like stepping into an ice bath after heating up in the sauna. The ritual helps to boost circulation, aid muscle recovery and calm the mind. That’s why WeAreLiving has dedicated wellness spaces across its buildings, with facilities such as saunas, ice baths and steam rooms to help residents restore, rejuvenate and reconnect

 

Get outside

Take advantage of the long summer days to get outside – whether it’s eating a meal in the sunshine or going for a sunset walk after dinner, give yourself the opportunity to step outside and disconnect from busy work life and personal pressures.

WeAreLiving spaces feature dedicated wellness spaces that make wellbeing part of everyday life. Facilities include 24/7 gyms, yoga studios, saunas, and ice baths.

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